New to Tuina Acupressure Massage Therapy?
If you’ve never heard of Tuina, now is an excellent time to learn. This type of acupressure massage was handed down through Traditional Chinese Medicine practitioners since ancient times. Like acupuncture, it relies on the same meridians and 365 points in the body. The difference is that acupuncture uses very fine needles, while acupressure uses manual pressure.
Qi is the vital energy of the body, and it flows naturally along the meridians. This flow can become blocked or out of balance. When it does, pain and illness result. Acupressure works by balancing and energizing Qi so that it moves along the meridians smoothly. The goal of acupressure is to remove blockages that may be causing you pain.
How Acupressure Helps
The primary use of acupressure massage therapy is for pain relief. Acupressure is a form of stimulation that can help your body in many ways. It’s beneficial for better blood circulation, greater muscle relaxation, and easing discomfort in the tendons. Acupressure can help with many different medical conditions, including nausea, anxiety, depression, and others. It can help with back pain, muscle spasms, and stress reduction.
The Acupressure Experience
During an acupressure session, the therapist uses a variety of manipulations, including kneading, patting, and percussion, among others. The therapist may use their fingers, hands, elbows, or even their feet to apply this pressure. The pressure can range from light to heavy. They do these manipulations along with the acupuncture points that will influence the part of the body affected by the pain or discomfort.
As the session continues, you begin to feel relaxed, both mentally and physically. Each person experiences acupressure differently. The most common feelings that come during and after acupressure are mild soreness, heaviness, and numbness.
When to Get Acupressure Treatments
The best way to decide if you should have acupressure is to discuss it with an acupressure massage therapist. If you have certain medical conditions, they may advise against this type of treatment. Some of these conditions include having treatments in an area where you have a cancerous tumour, having a spinal injury or bone disease, or being pregnant.
However, for most people, acupressure is very safe and effective. If you’re looking for a way to boost your body’s self-healing power, acupressure may be the right option for you.