Deep-Tissue-Massage

Massages That Promote A More Restful Sleep

Massages That Promote A More Restful Sleep – Everyone knows that getting enough sleep on a regular basis is key to living a healthy happy life, yet one-third of adults aren’t getting a proper night’s rest. Whether it’s insomnia, anxiety, or restlessness, there’s another way to experience relief besides sleep aides. Massage therapy is an…

Sports Massage Vancouver

Sports Massages You Should Consider Before You Run a Marathon

Sports Massages You Should Consider Before You Run a Marathon Sports Massage is an excellent addition to any level of athlete’s training and recovery regimen, yes, even beginners! So, whether you are preparing for the upcoming Whistler 50 this month or are looking for ways to improve your performance in next year’s Seawheeze, there’s a…

pregnancy Massage Vancouver

The Benefits of Getting a Pregnancy Massage

The Benefits of Getting a Pregnancy Massage Pregnancy massage is a great addition to an expecting mother’s prenatal care since they relieve a lot of the stress, both physical and emotional, that comes along with pregnancy, as well as promote good health and overall well-being for both mother and child. There are many benefits to…

Stress Relief Massage Vancouver

Relieve Stress This Fall With A Stress Relief Massage in Vancouver

Relieve Stress This Fall With A Stress Relief Massage in Vancouver With school now back in full-swing and everyone at the office back to a regular work schedule after summer vacations, it can feel like your to-do list is never-ending, especially with family holidays like Thanksgiving already around the corner next month. It may seem…

Massage Therapy Treatment

How to Choose the Right Massage Therapy Treatment

How to Choose the Right Massage Therapy Treatment With the many types of massages available, it can be a bit daunting deciding which massage is best for you, especially if this is your first time receiving a massage therapy treatment. Your registered massage therapist will assess you to figure out what is best for your…

Five Massage Myths To Ignore

Massage Therapy Treatment Misconceptions Massage therapy, like most alternative treatment methods, is surrounded by misconceptions about how it works, its benefits, and what to expect. Here is a list of 5 of the most common massage myths to ignore when considering massage therapy as part of your day-to-day wellness routine. Myth 1: Massage Can Cause…