With the many types of massages available, it can be a bit daunting deciding which massage is best for you, especially if this is your first time receiving a massage therapy treatment. Your registered massage therapist will assess you to figure out what is best for your needs, but here is a general guide to what you can expect.
What Are Your Health Goals?
Establishing and defining your health goals is an important place to start when looking at types of massage therapy treatments. Keeping in mind your lifestyle and physical fitness is also important when setting a clear and realistic goal.
- If you are looking for a way to unwind after a long work week, consider a Swedish massage or relaxation massage
- Is a particular area of your body in need of healing? A deep tissue massage or sports massage could be the most beneficial.
- If you need relief from the aches and pains of pregnancy, a prenatal massage could work wonders for you.
- Feeling the effects of aging on your mobility? A joint mobilization focused massage is beneficial in improving range of motion and flexibility.
Do You Have Any Physical Limitations?
Knowing what your body can handle is an essential part of choosing which type of massage is right for you. Always take into consideration any ticklishness, allergies (some massage techniques incorporate the use of scent aromatherapy oils), recent injuries, as well as your body’s threshold for pressure.
These are all things to keep in mind when booking a massage therapy treatment, and things you should let your massage therapist know so they can offer the best treatment possible for you.
Consider Your Lifestyle
- If you enjoy going to outdoor activities like rock climbing, hiking or enjoy taking part in marathons like the Sea Wheeze, or the Sun Run, then a sports massage may be a great addition to your training routine or health regimen.
- Are you spending eight or more hours sitting at the office? Prevent and alleviate tension headaches, lower back, neck, and shoulder pain with trigger point release techniques.
Consult a Registered Massage Therapist
Communication with your massage therapist is critical when it comes to finding the right treatment, especially because your body’s needs can change over time. Registered massage therapists are professionals in their field and are happy to answer any lingering questions you may have about which techniques are best suited for you.