Many misconceptions surround the subject of massage therapy. People often get confused about how it works, its benefits, and what to expect. Ignore these five common massage myths when considering massage therapy as part of your day-to-day wellness routine.
Myth 1: Massage Can Cause Complications During Pregnancy
In fact, quite the opposite is true. A prenatal massage therapy treatment has many benefits. For one, it helps to increase circulation. Also, it relaxes the muscles and eases the stiff joints that bring the aches, and pains of pregnancy. In addition, a massage helps expecting mothers relax. Therefore, it makes a great gift for new mothers and mothers-to-be who could use some time for themselves.
Myth 2: If You Are Not in Pain, It Did Not Work
Many patients believe that if they do not feel sore the day after their massage therapy treatment, it did not work. This massage myth is far from the truth. After all, a massage should make you feel relaxed. You don’t need to expect stiffness and soreness the following day. You can assume that pain is not a part of the process. However, depending on your prior medical condition, massage treatment can lead to some discomfort.
Myth 3: Massage Can Help Get Rid of Cellulite
Certainly, massages are a great addition to diet, exercise, and keeping a healthy, well-balanced lifestyle. However, they do not get rid of cellulite in the body. They are a complementary treatment for post-workout relaxation. They’re especially helpful for muscle soreness and joint pain caused by running a marathon or a more advanced yoga class.
Myth 4: Massages Are Supposed to Hurt
An unfortunate myth related to massage therapy is that a patient should expect a certain amount of pain during the treatment, as that is part of the process. Extreme or wincing pain during treatment is a sign to listen to your body. The massage should feel like pressure, not pain. Therefore, always let your massage therapist know if a technique is causing your body pain.
Myth 5: All Massage Treatments Are the Same
Massage therapy can treat a wide variety of conditions. Thus, massage therapists use a variety of massage techniques to target different parts of the body. Some of the massage techniques used by your registered massage therapist may include:
- Sports massages, geared towards athletes and sports-related strains and injuries
- Spa massages are meant to help patients relax, unwind, and feel pampered after a long week or special event
- Clinical massage therapy, which targets a patient’s chronic pain, most often in the neck, shoulders, or lower back
- And much more!
Be sure to talk to your registered massage therapist to figure out the best type of massage targeted to your needs.