How Massage Therapy Can Improve Your Physical And Mental Well-Being

Improve Your Physical and Mental Well-Being With Massage Therapy

Relaxation after a RunThe past few weeks’ unseasonably warm weather here in Vancouver has been a reminder that summer is soon upon us. This might have many looking forward towards their summer vacation in hopes of some much-welcome rest and relaxation. However, some may not be aware that they can get their fix of rest, relaxation and an improved state of mind whether the weather gods are smiling or not. Massage therapy brings a veritable plethora of both physical and mental advantages that can help you feel better and unwind, regardless of the season.

This is mainly due to the fact that massage therapy is a so-called” multifactorial” remedy, meaning treatment can yield both physiological and psychological benefits. While many may associate massage therapy with muscular rehabilitation and relaxation, such therapeutic stimuli actually play into a hugely intricate system of nerve stimulation, which causes the body to release the hormone oxytocin. Oxytocin acts as a natural antidepressant and can improve your mood as well as reduce your receptivity to stress.

Therefore, this hormone can help with general well-being. Through releasing oxycontin, massage therapy gives your body a natural happiness boost. Naturally, this is in addition to the muscle relaxation benefits you receive from a thorough massage session. Moreover, the hormone can reduce anxiety and enhance social generosity, social bonding, as well as a romantic attachment.

Put simply, massage therapy can be exceedingly beneficial – and one would be amiss in believing that its beneficial effects are limited to improved physical well-being. Au contraire, massage therapy can reduce stress levels and improve your general happiness, meaning you don’t have to wait until your vacation for some mental peace of mind. Receiving a regular massage will ensure that you will be on top of your game, both physically and mentally!

By |2018-08-22T09:43:35+00:00May 1st, 2018|0 Comments

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