Massage for Common Computer-Related Injuries
Massage can be relaxing. It benefits athletes in training, too. What many people don’t realize is that massage can help with the common aches and pains of everyday life. Take work, for example. You sit at your computer all day long. It’s hard to maintain perfect posture because you’re so focused on the task at hand. Massage can help relieve some of these injuries.
Mouse shoulder happens when you raise your shoulder to use your mouse. If you had your mouse and keyboard positioned appropriately, it wouldn’t happen. Yet, it often does, either due to lack of knowledge or workspace limitations. If you have mouse shoulder, your shoulder and shoulder blade muscles spasm. Fortunately, massage therapy can help with this.
Computer back is a syndrome common in people who sit at computers all day. It has a distinct look. The back is curved rearward, the head is drawn forward, the shoulders are rounded, and the upper neck curves forward. Computer back not only causes muscle tension, but it also causes joint pain, headaches, and even breathing difficulties.
People are using smartphones at work more than ever before. The problem is that when you aren’t careful about the way you view your smartphone, you can strain the muscles of your neck. This happens because as your neck moves forward and your shoulders round or lift to your ears, your neck and shoulder muscles begin to ache or spasm. If you see a registered massage therapist before too much damage is done, you may be able to avoid serious injuries.
How a Massage Therapist Can Help
When you see a registered massage therapist at Davie Village RMT, you can get the help you need for simple computer-related injuries. The very first thing a massage therapist will do for you is to talk to you to find out what the exact problem is and how severe it is. They’ll determine what caused the injury, suggest treatment, and offer tips on self-care and prevention. The hands-on treatment will be designed to help you as an individual with your specific condition. With the right help, you can say goodbye to mouse shoulder, computer back, and text neck.